The Art of Getting to Know (Help) Myself
Finger holds for daily self-help. Holding the individual fingers or in sequence clears, balances and harmonises energy circulation in the body.
The Main Central Vertical Flow is the source of our life energy.
Here is a simple 8-step self-help routine to harmonise this pathway, to help you feel centred and energised.
Self-Help in Times of Need
A three-part video series focusing on finding balance during periods of lifestyle disruption. You can watch these videos here on the Jin Shin Jyutsu Australia Youtube channel.
This Jin Shin Jyutsu information is intended to complement or integrate with, not replace advice of your own physician and/or other medical healthcare professional, whom you should always consult about your individual needs and any symptoms that may require diagnosis or medical attention and before changing any medication.